Application Against a Seated Opponent by John Danaher

Technique breadown:

Danaher starts by emphasizing the importance of stepping between the opponent’s legs when they are in a seated position. He advises moving laterally to create an opening for this step. Once in position, he recommends posting a hand on the opponent’s opposite shoulder to control distance and prevent them from capturing your legs.

1. Step Between Legs: Move laterally to open up space and step between the opponent’s legs.
2. Post Hand: Place a hand on the opponent’s opposite shoulder to control distance and prevent them from reaching your legs.
3. Grip and Step: Secure the collar and sleeve grip while taking a big step to the outside, making it difficult for the opponent to establish a knee shield.
4. Knee Placement: Place your knee on the opponent’s opposite hip to further prevent the knee shield.
5. Push and Pull: Push with one hand and pull with the other to move the opponent into the desired position.
6. Head Over Hand: As you push the opponent’s shoulder to the mat, move your head over your own hand to make it easier to pivot and secure the pin.