In this enlightening video, John Danaher and Bernardo Faria discuss the often-neglected aspect of Brazilian Jiu-Jitsu: the standing game. They delve into the “Feet to Floor” concept, which aims to improve takedowns and standing skills in BJJ practitioners within a span of three to six months.
The video focuses on the “overlap principle,” which suggests that many sweeps and techniques used on the ground can be adapted to the standing position. For example:
The “Feet to Floor” concept is a game-changer for those looking to improve their standing game in BJJ. It’s not just about learning new techniques but adapting what you already know to new situations. This is a sport where seemingly insignificant shifts in position can mean the difference between victory and defeat. So, don’t neglect your standing game; instead, make it one of your strongest assets. Explore more content on our website to further elevate your BJJ skills.