Setting up the Z-Guard

Z-guard is the variation of the half guard knee shield with the difference that the knee shield in z guard is much lower than in the traditional knee shield.

The knee frame is located on the opponent’s hip instead of the shoulder/armpit area, thus preventing the lateral movement of the opponent.

Of of the best and most famous z-guard players today is Craig Jones and you can see him use z-guard to set up sweeps, submissions and various leg attacks in almost every match.

Technique breadown:

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